Creatine Monohydrate Powder 450g

5 g Micronized Creatine for Muscle Strength and Growth

Designed to support muscle growth and strength, and athletic performance. Supports retention of lean body mass. 

Creatine is one of the most widely researched natural health product supplements. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. Beyond boosting athletic performance for both men and women, creatine offers additional benefits, including supporting healthy aging, cognitive function, and bone strength, while helping to bridge nutritional gaps in plant-based diets. It also supports the retention of lean body mass at any age and healthy aging. 

Benefits:

• Brain and cognitive function
• Healthy aging
• Cellular energy production
• Skeletal muscle growth and strength
• Athletic performance and recovery
• Retention of lean body mass at any age

Recommended Dose:

Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times per day. Do not exceed 5 g per single dose. Begin with a loading phase of 5 g, 3-4 times daily, for 5-7 days, followed by a maintenance phase of 5 g per day, or as directed by a healthcare practitioner. Refer to the product label for dosing instructions, age appropriateness, and relative risk statements. Healthcare practitioners are encouraged to use clinical judgment with case-specific dosing, based on the intended goals, the subject's body weight, medical history, and concomitant medication and supplement usage.